Warmup
100 IM Kick
100 Bk
2 x 25 Position 11
Question of the Day: What is the correct way the officials will blow the whistles and start a race?
Answer: 5 short whistle, 1 long whistles, take your mark, been
Y = 50 ch
N = 50 bk k
4 x 25 on 1:00 Free
Split up into two groups:
Group 1:
Group 2:
Get back together into one group
Challenge – Streamline Launch
Form partners.
One person floats on the surface on the back or stomach in streamline. No kicking or breathing, or falling out of streamline.
Other person pushes their feet to launch them forward in streamline.
The pushing person can’t go past the flags or the “T” mark. Set a distance that the streamliner needs to travel to pass the challenge, without falling out of streamline or kicking.
Pusher can use the wall to push. This is encouraged.
6 x 100
choice. Free, back, fly kick, or 4 fly free the rest of each 25 or 4 breaststroke free the rest o each 25
2 can be kick with or without fins.
challenges
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