100 IM Kick
2 x 25 Position 11
Question of the Day: What is the correct way the officials will blow the whistles and start a race?
Answer: 5 short whistle, 1 long whistles, take your mark, been
Y = 50 ch
N = 50 bk k
4 x 25 on 1:00 Free
Split up into two groups:
Get back together into one group
Challenge – Streamline Launch
Other person pushes their feet to launch them forward in streamline.
The pushing person can’t go past the flags or the “T” mark. Set a distance that the streamliner needs to travel to pass the challenge, without falling out of streamline or kicking.
Pusher can use the wall to push. This is encouraged.
6 x 100
choice. Free, back, fly kick, or 4 fly free the rest of each 25 or 4 breaststroke free the rest o each 25
2 can be kick with or without fins.