Sharks 11/18/2019

Warmup 100 IM Kick100 BK K2 x 25 Position 11 Question of the Day: Is chocolate milk a good choice to drink immediately after swim practice? https://www.swimmingscience.net/is-chocolate-milk-an-adequate-recovery-aid-for-swimmers/ Correct = 50 CHWrong = 50 FLY K no board.4 x 25 on 1:00 FREEStreamline to the flags, make the interval, finish by touching the wall. Split up ... Read more
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