Sharks 2/17/2020

Brought to you by Hannah Kaiser.

Warmup

100 IM Kick

100 BR

2 x 25 Position 11

Question of the Day: What month does the spring season begin
Correct = 50 Hannah’s favorite stroke
Wrong = 50 Hannah’s least favorite stroke

4 x 25 on 1:00

Split up into two groups:

Group 1:

3 x SL + 3 FREE KICK in SL to 1/2 way.

Strong freestyle kick throughout.
Focus on arms reaching to 11, head aiming straight down, and power with each stroke.

If possible NO breath.

Group 2:

10 x Streamline Jumps.

Get back together into one group

4 x 25 on 1:00 FREE Kick with FINS
4 x 25 FLY with FINS

1 x 500 FREE