Sharks 2/18/2020

Warmup

100 IM Kick

100 IM

2 x 25 Position 1 with side breath away from arm.

Question of the Day: Name one thing that is at the Coho Banquet.
Correct = 50 CH
Wrong = 50 BK K

4 x 25 on 1:00 flip 1st and sl on back, then BK

Split up into two groups:

Group 1:

3 x SL through Hula Hoops

Hold the hula hoop with the base touching the bottom at the T mark.

More advanced, move the hula hoop to the bottom at the flags.

Group 2:

3 x SL + 1 FLY + 1 BR

SL with fly kick.

Do one full fly stroke, without a breath.

After returning to Position 11, initiate Breaststroke.

Arms with a breath.

Kick and a glide.

Get back together into one group

4 x
{
1 x 25: 1 FLY + 1 BR
1 x 25: HLBw/R on back
1 x 25: Drill: Finger tip drag, FREE
1 x 25: Drill: Fists, FREE
1 x 50 BACK
}

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