Sharks 2/3/2020
Warmup
100 IM Kick
100 IM
2 x 25 Position 11
Question of the Day: At a swim meet what are the timers looking for so they can stop their watches?
Correct = 50 CH
Wrong = 50 FLY K on your back.
4 x 25 on 1:00 FREE K w/ board
Split up into two groups:
Group 1:
3 x SL + 2x (11, Eat, 11, 2 second glide)
Streamline underwater. At surface do position 11, eat, then back to 11 and a short pause before repeating.
This is the breaststroke arm MOTION, not the swim. Does not provide forward movement yet.
Sweep hands in to face, no elbow chicken wings
Group 2:
3 x SL + 5 FREE + 1 breath
Strong freestyle kick throughout.
Focus on arms reaching to 11, head aiming straight down, and power with each stroke.
Must breathe 1 time on stroke 2, 3, or 4. No breathing on 1 or 5.
Get back together into one group
20 x 25 on 1:00
ODDS= FREE (1, 3, 5, 7…)
EVENS = Not FREE (2, 4, 6, 8…)
1 x 100 BK; relaxed. Long. Slow.
Responses