Sharks 9/5/2019
Warmup
100 IM Kick
100 BK
2 x 25 Position 11
Question of the Day: Name one way to get disqualified on Butterfly
Y = 50 CH
N = 50 FLY kick
4 x 25 on 1:00 FR K
Split up into two groups:
Group 1:
BR Kick sitting on the side
Put the edge of your butt on the side of the pool, legs extended forward.
Bend the knees to press heels and feet against the wall of the pool.
Flex toes out to the sides.
Draw a circle while maintaining “flex” to splash the water with a squeeze and a push.
DO 10 times. 10 slow breaststroke kicks.
Group 2:
3 x SL + “Lift and Flex”
Streamline, then lift feet up, and flex them. Hold in that position.
Get back together into one group
3 x {
50 Kick: BK no board, or FR no board, or FLY no board)
2 x 25 2 strokes BR + FREE
2 x 25 2 strokes FLY + FREE
}
Responses