Sharks 9/5/2019

Warmup

100 IM Kick

100 BK

2 x 25 Position 11

Question of the Day: Name one way to get disqualified on Butterfly
Y = 50 CH
N = 50 FLY kick

4 x 25 on 1:00 FR K

Split up into two groups:

Group 1:

BR Kick sitting on the side

Put the edge of your butt on the side of the pool, legs extended forward.

Bend the knees to press heels and feet against the wall of the pool.

Flex toes out to the sides.

Draw a circle while maintaining “flex” to splash the water with a squeeze and a push.

Group 2:

3 x SL + “Lift and Flex”

Streamline, then lift feet up, and flex them. Hold in that position.

Get back together into one group

3 x {
50 Kick: BK no board, or FR no board, or FLY no board)
2 x 25 2 strokes BR + FREE
2 x 25 2 strokes FLY + FREE
}

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Item added to cart.
0 items - $0.00