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What is White and Red?
Two introductory groups or levels for Starfish aquatics
White Trust and Comfort
Red Body position and air recovery
Fundamental philosophy of teaching swimming: struggle for air better than good technique.
Red mirrors much of level 1 in the SLI world.
They do lots of life jacket instruction. Okay, but needs a purpose, or at least guidance on how to integrate it into your program.
Better swimming.
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