Swimming Ideas Podcast 018: Does Active Floating Play actually Work?

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What is White and Red?

Two introductory groups or levels for Starfish aquatics


White Trust and Comfort

Red Body position and air recovery



Fundamental philosophy of teaching swimming: struggle for air better than good technique.


Red mirrors much of level 1 in the SLI world.


They do lots of life jacket instruction. Okay, but needs a purpose, or at least guidance on how to integrate it into your program.


Better swimming.
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