4/22/2019 Sharks

Warmup

100 IM Kick

100 BR kick on your back. Keep knees underwater

2 x 25 Position 11

Question of the Day: Is breaststroke kick a “push” or a “squeeze?”
Y = 50 BR
N = 50 1 FLY + 5 FREE

4 x 25 on 1:00 FREE speedplay

Split up into two groups:

Group 1:

3 x SL + 1 FLY + 1 BR

SL with fly kick.

Do one full fly stroke, without a breath.

After returning to Position 11, initiate Breaststroke.

Arms with a breath.

Kick and a glide.

Group 2:

5 x SL + “Lift and Flex”

Streamline, then lift feet up, and flex them. Hold in that position.

Get back together into one group

3 x {

4 x 25 on 1:00 2 FLY + 1 BR: LONG GLIDE Fly kick the rest of the 25.

1 x 100 BK K

1 x challenge

True or False Game

Everyone gets out of the water. Line up with a fair amount of space between each person. Two feet’s toes on the edge.

Coach:
“If I say something true, you jump in. If I say something false, do not jump in.

If you’re wrong, you’re out. Last one in wins. If everyone is out, I win.”

1st statement is easy and always true.
“This is a swimming pool.” or something similar.

Then ask swimming questions getting ever more specific.
“you must touch the wall with 2 hands on freestyle” – False. You don’t HAVE to.

Make statements about the coach that the swimmers would know.
“My name is…”
“I went to high school at…”
innocuous innocent facts that are appropriate for a child setting.

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