6/10/2019 Sharks
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: Who were the two Olympians that were at this…
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: Who were the two Olympians that were at this…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Who were the two Olympians that came to this pool yesterday? Josh…
Warmup 100 IM Kick 100 IM swim 2 x 25 Position 11 Question of the Day: When do you get on the blocks for a…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Y = 50 NothingN = 50 Split up into two groups: Group…
Warmup 100 IM Kick 100 FR Pull 2 x 25 Position 11 Question of the Day: What do pull buoys do? Help you float so…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What do pull buoys do? Help you float so you don’t have…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What strokes does Warrior 1 work on?Y = 25 CHN = 25…
Warmup 100 IM Kick 100 FR 2 x 25 Position 11 Question of the Day: How many centimeters are in a meter? How many meters…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Y = 5 flips in waterN = 25 BK K Split up…
Warmup 100 IM Kick 100 FLY K with BR arms w/ FINS 2 x 25 Position 11 Question of the Day: What does Buoyancy Mean?…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What does the word “buoyancy” mean? Like your “center of buoyancy in…
Warmup 100 IM Kick 100 HLBw/R on BK 2 x 25 Position 11 Question of the Day: Can you push off on your side at…
Warmup 100 IM Kick 100 BR kick on your back. Keep knees underwater 2 x 25 Position 11 Question of the Day: Is breaststroke kick…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: How many flip turns are in a 200 FR (assuming you do…
Warmup 100 IM Kick 2 x 25 Position 11 Split up into two groups: Group 1: 3 x streamline Set up your lane, and do…
Warmup 100 IM Kick 100 BK Question of the Day: How long is Deerspring pool, the big one? 50 meters.Y = 50 Choice, fly, bk,…