6/10/2019 Sharks

Warmup 100 IM Kick100 FLY K2 x 25 Position 11Question of the Day: Who were the two Olympians that were at this pool yesterday?Y = 50 Olympic Swim CH (as slow as possible)N = 50 BK K4 x 25 on 1:00 Speedplay Split up into two groups: Group 1: 3x Dive in, SL + Position … Read more

6/10/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: Who were the two Olympians that came to this pool yesterday? Josh Davis and Elizabeth BeisalY = 2 jumps off blocksN = 25 BK Split up into two groups: Group 1: 3 x Dive in, SL + 5 kicks in position 11 + 1 … Read more

6/3/2019 Sharks

Warmup 100 IM Kick100 IM swim2 x 25 Position 11Question of the Day: When do you get on the blocks for a race at a swim meet? When you hear the long whistle.Y = 50 BRN = 50 BK4 x 25 on 1:00 FREE speedplay1) Easy / Fast2) Fast / Easy3) All Fast4) All Easy … Read more

6/3/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: Y = 50 NothingN = 50 Split up into two groups: Group 1: 3 x SL + 5 FREE + 1 breath + Flip Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming straight down, and power with each stroke. Must breathe … Read more

5/28/2019 Sharks

Warmup 100 IM Kick100 FR Pull 2 x 25 Position 11 Question of the Day: What do pull buoys do? Help you float so you don’t have to kick, helps rotation.Y = 50 BK PULLN = 50 FR PULL4 x 25 on 1:00 FLY K no board Split up into two groups: Group 1: 3 … Read more

5/28/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: What do pull buoys do? Help you float so you don’t have to kick.Y = Run with your fist between your knees from line to line.N = Hop with a fist between your knees from one line to another. Split up into two groups: … Read more

5/20/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: What strokes does Warrior 1 work on?Y = 25 CHN = 25 Postion 114 x 25 on 1:00 Split up into two groups: Group 1: 3 x SL + 3 FREE + Flip Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming … Read more

5/13/2019 Sharks

Warmup 100 IM Kick100 FR2 x 25 Position 11Question of the Day: How many centimeters are in a meter? How many meters is a LCM pool? 100 and 50Y = 50 CHN = 50 FR4 x 25 on 1:00 FR Split up into two groups: Group 1: 3 x SL + 5 kicks in position … Read more

5/13/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: Y = 5 flips in waterN = 25 BK K Split up into two groups: Group 1: 3 x SL + 3 FREE + Flip Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming straight down, and power with each stroke.If possible … Read more

5/6/2019 Sharks

Warmup 100 IM Kick100 FLY K with BR arms w/ FINS2 x 25 Position 11Question of the Day: What does Buoyancy Mean? the body’s, or thing’s ability to float in the waer.Y = 50 CH anything on backN = 50 Free4 x 25 on 1:00 FLY K no fins Split up into two groups: Group … Read more

5/6/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: What does the word “buoyancy” mean? Like your “center of buoyancy in the water.” A: the ability or tendency to float in water or air or some other fluid. Y = Bouncy like you’re buoyant around the room.N = Sink like a rock and … Read more

4/29/2019 Sharks

Warmup 100 IM Kick100 HLBw/R on BK2 x 25 Position 11Question of the Day: Can you push off on your side at a swim meet during Backstroke?Y = 50 CHN = 50 BK4 x 25 on 1:00 FR Split up into two groups: Group 1: 3 x SL on BK + 3 HLBw/R Head Lead … Read more

4/22/2019 Sharks

Warmup 100 IM Kick100 BR kick on your back. Keep knees underwater2 x 25 Position 11Question of the Day: Is breaststroke kick a “push” or a “squeeze?”Y = 50 BRN = 50 1 FLY + 5 FREE4 x 25 on 1:00 FREE speedplay Split up into two groups: Group 1: 3 x SL + 1 … Read more

4/15/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: How many flip turns are in a 200 FR (assuming you do them all)? Split up into two groups: Group 1: 3 x SL + 3 FR + lay on side one arm in 11, face down and float with 10 kicks. Goal is … Read more

4/8/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Split up into two groups: Set up your lane review. First person goes in the right hand side of the lane. Everyone else lines up along the opposite side of the lane, near lane line. When the first person takes their turn, wait until they cross the center … Read more

4/8/19 Sharks

Warmup 100 IM Kick100 BKQuestion of the Day: How long is Deerspring pool, the big one? 50 meters.Y = 50 Choice, fly, bk, br, or frN = 50 FLY K no board4 x 25 on 1:00 FR K w/ boad Split up into two groups: Group 1: Group 2: 3 x SL + 2x (11, … Read more

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