4/23/2019 Sharks

Warmup

100 IM Kick

100 FREE with flip turns

2 x 25 Position 11

Question of the Day: There are two types of turns in swimming. What are they called?
Y = 50 FR or BR
N = 50 BK K

4 x 25 on 1:00 FR K with boards

Split up into two groups:

Group 1:

5 x Draw a circle with your heels around the hula hoop. BR K

Partners, one person in the water, hold the hoop. Other sits on the side, and gets butt on the edge. Start at closest edge, with heels draw a circle around both sides of the hoop to the top.

Group 2:

3 x SL on back + 3 BK after flags

Goals:

Underwater first, lean back, grow into streamline. Long flat glide looking up with bubbles in SL.

Stay in SL until you reach the flags.

After the flags, begin three strokes.

Count with your thumb EXITS the water, or begins the recovery portion of the stroke.

Get back together into one group

3 x {

1 x 100 BK K no fins

4 x 25 BR to 1/2 way, FLY K the rest

1 x challenge

}

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