6/11/2019 Sharks
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: Have you seen the muffin man? “The one that lives…
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: Have you seen the muffin man? “The one that lives…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Y = 50 NothingN = 50 Split up into two groups: Group…
Warmup 100 IM Kick 100 IM swim 2 x 25 Position 11 Question of the Day: What is a biathlon? A race where you do…
Warmup 100 IM Kick 100 IM Swim 2 x 25 Position 11 Question of the Day: What do you get when you earn 175 points…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What do you get from Coho when you earn 175 the first…
Warmup 100 IM Kick 100 HLB w/ R on BK 2 x 25 Position 11 Question of the Day: What does “bilateral breathing” mean? Breathing…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What does “bilateral” breathing mean? Breathing to both sides on freestyle.Y =…
Warmup 100 IM Kick 100 FLY K w/ Fins 2 x 25 Position 11 Question of the Day: Are all the flags at different pools…
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: What part of the arms is the…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What part of butterfly arms is the “recovery?” When your hands go…
Warmup 100 IM Kick 100 Coach’s Choice 2 x 25 Position 11 Question of the Day: Where is your center of buoyancy? Or balance point…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Where is your center of buoyancy? Or balance point on your body…
Warmup 100 IM Kick 100 FR 2 x 25 Position 11 Question of the Day: How many flip turns in a 100 FR?Y = 50…
Warmup 100 IM Kick 100 FREE with flip turns 2 x 25 Position 11 Question of the Day: There are two types of turns in…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What kicks should you do during streamline for FLY, BK, BR, FR?Y…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What happens if you roll on your belly to look at the…