5/7/2019 Sharks

Warmup 100 IM Kick 100 Coach’s Choice 2 x 25 Position 11 Question of the Day: Where is your center of buoyancy? Or balance point on your body where you float? Just above the belly button Y = 50 Front float on surface 2 seconds, FLY kick to bottom, repeat, finding your buoyancy each time … Read more

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