4/30/2019 Minnows
Warmup
100 IM Kick
2 x 25 Position 11
Question of the Day: How many Streamlines are in a 100 FR? 4!
Y = Do 4 streamline jumps from a squat on the floor where you can touch the floor with your hands easily.
N = Do 8 streamline jumps
Split up into two groups:
Group 1:
3 streamlines. 1 at surface, 1 at bottom, 1 in middle (depth)
Focus on getting the swimmers to fall underwater first, plant their feet on the wall, and grow in a straight line off the wall into streamline. Goal is to travel in a straight line.
Group 2:
Falling down for Backstroke
Move through progression:
- Hold wall with both hands, go underwater 3 x keeping a hold
- Hands and feet on the wall, go underwater 3 x keeping feet on the wall.
- Hands and feet on wall to start, 3 x fall under, lay back and put hands on top of head. Get back flat. (see picture)
Get back together into one group
3 x {
2 x 25 BK
1 x 50 FR K w/ FINS
1 x Challenge
}
Responses