5/2/2019 Sharks

Warmup 100 IM Kick100 FLY K FINS2 x 25 Position 11Question of the Day: When is a streamline a glide? When you do a BR SL (at the beginning before the pullout begins).Y = 50 BRN = 50 BK4 x 25 on 1:00 FR K w/ board Split up into two groups: Group 1: 3 … Read more

5/2/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: When is a streamline a glide? (what stroke). During initial BR SLY = run around box one time flapping arms like wingsN = 5 streamline jumps from a squat and 5 sit ups Split up into two groups: Group 1: Falling down for Backstroke … Read more

5/1/2019 Sharks

Warmup 100 IM Kick100 FR2 x 25 Position 11Question of the Day: How is swimming like dancing? You move your body in a very specific way.Y = 50 CHN = 50 BK K4 x 25 on 1:00 FR K Split up into two groups: Group 1: 3 x SL + 3 FREE + Flip Strong … Read more

5/1/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: Y = N = Split up into two groups: Group 1: 3 x SL + Flip Streamline beginning underwater on belly. At the surface do a front flip with knees pulled in to chest. Group 2: Falling down for Backstroke Move through progression: Hold … Read more

4/30/2019 Sharks

Warmup 100 IM Kick100 FR2 x 25 Position 11Question of the Day: How many flip turns in a 100 FR?Y = 50 FRN = 50 BK4 x 25 on 1:00 Flip 1st then SL on back, then FR the rest Split up into two groups: Group 1: 3 x SL + 1 FLY + 1 … Read more

4/30/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: How many Streamlines are in a 100 FR? 4!Y = Do 4 streamline jumps from a squat on the floor where you can touch the floor with your hands easily.N = Do 8 streamline jumps Split up into two groups: Group 1: 3 streamlines. … Read more

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