7/15/2019 Minnows


100 IM Kick

2 x 25 Position 11

Question of the Day: At the Coho Classic how many lanes were there to compete in? 6
Y = 25 Dive and swim free
N = 25 push off wall and swim back

Split up into two groups:

Group 1:

3x SL + Position 11 for 5 kicks + 1 FR

Streamline with freestyle kick. At the surface transition from streamline to position 11. Continue kicking for 5 kicks in position 11.

Continue kicking and do one arm stroke of freestyle. Leave other arm in position 11 place.

Group 2:

3 x SL + 5 FREE + 1 breath + Flip

Strong freestyle kick throughout.
Focus on arms reaching to 11, head aiming straight down, and power with each stroke.

Must breathe 1 time on stroke 2, 3, or 4. No breathing on 1 or 5, or before the flip after the strokes.

Get back together into one group

Game – Circus Tryouts

Everyone does all categories.

With beginners we went through everything without interruptions.

With advanced we did a repetitive set like 4 x 25 on 1:00 Fly to 1/2 way and Free the second half in between each “category.”


Better swimming.

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