1 x 100 IM Kick
1 x 100 BK
1 x 50 Position 11: tell coach 3 things for SL and 11 before you start.
Question of the Day:
Name on activity we do, or challenge, that helps you work on flip turns.
Correct: 3 front flips and 3 back flips in a ball
Wrong: 3 x SL + Flip
4 x 50: Free. Each one is EZ / Fast x 25; easy first 25 and fast the second.
3 x SL + 2 FLY
1 x Challenge
Float in 11 near the yellow. Do 1 FLY arm motion, but push yourself behind the yellow during the “snow angel” part. HINT: keep feet together; push with the back of your hands.
Put your nose, 1 big toe, and 1 shoulder on the bottom all at the same time.
Glide on your belly from the yellow to the wall. Do a 1/2 flip and land your feet on the wall so that you are on your back.