Min / Sharks Week of 2/21/21 #1

1 x 100 IM Kick
1 x 100 BK
1 x 50 Position 11: tell coach 3 things for SL and 11 before you start.

Question of the Day:
Name on activity we do, or challenge, that helps you work on flip turns.
Correct: 3 front flips and 3 back flips in a ball
Wrong: 3 x SL + Flip

3 x
{
4 x 50: Free. Each one is EZ / Fast x 25; easy first 25 and fast the second.
3 x SL + 2 FLY
1 x Challenge
}

Challenge:
Float in 11 near the yellow. Do 1 FLY arm motion, but push yourself behind the yellow during the “snow angel” part. HINT: keep feet together; push with the back of your hands.

Challenge:
Put your nose, 1 big toe, and 1 shoulder on the bottom all at the same time.

Challenge:
Glide on your belly from the yellow to the wall. Do a 1/2 flip and land your feet on the wall so that you are on your back.

Related Articles

Responses

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Discover more from Swimming Ideas

Subscribe now to keep reading and get access to the full archive.

Continue reading