Minnows 10/26/2021

1 x 100 IM KICK
1 x 100: FREE Kick w/ board
1 x 50 Position 11
review all 3 things to SL and 11 before going.

Question of the Day:
What part of the body exists the water first when swimming Backstroke? during each stroke
Correct: Do 3 handstands for 3 seconds each
Wrong: Do a 50 BK

2 x {
r1:
5 x SL + 3 FREE + FLIP
r2:
5 x SL on BK to flags, then 3 BK after flags.

2 x 100: FREE or BK kick w/ FINS w/ Board


1 x 50 BK



1 x Challenge
}

Challenge #1:

Challenge:
Lay flat on the bottom of the pool with your head and shoulders pressed to the ground watching the bubbles go to the surface. BONUS: put two feet on the wall.

Challenge:
Wiggle like a worm on back, on side, on stomach, on side, and back again without moving anywhere (stay within the wall and the T mark.

Challenge #2:

Challenge:
Push off the wall, underwater in Airplane; no kicking. Get to the flags.

Challenge #3:

close

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