Minnows 10/25/2021

1 x 100 IM KICK
1 x 100 FREE Kick
1 x 50 Position 11 w/ FINS
review all 3 things to SL and 11 before going.

Question of the Day:
Should you stop kicking during freestyle to breathe?
Correct: Do 20 flutter kicks without moving in the shallow.
Wrong: Do a 50 FREE where you never stop kicking

2 x {
r1:
5 x SL with FLY kicks underwater.
r2:
5 x SL with NO kicking


2 x 100 FREE kick w/ FINS w/ board


1 x 50 BK



1 x Challenge
}

Challenge #1:

Challenge – Hips above the surface

Push off the wall in streamline briefly.

Pike at the belly lifting the hips above the water so that the butt breaths over the waves.

Hands down, head down, and legs down.


Challenge:
In Airplane, do 2 fly kicks on every side of your body to 1/2 way.
Belly, Side, Back, Side.

Challenge #2:

Challenge #3:

Challenge:
Float on stomach for 5 seconds. Turn it into a front flip without using your hands; tuck them into your hips. Do it 4 times if you can.

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