Minnows 10/6/2021

1 x 100 IM KICK
1 x 50: Super Slow BK
1 x 50 Position 11
review all 3 things to SL and 11 before going.

Question of the Day:
How many more strokes do you take during BK after the second set of flags?
Correct: Do 3 handstands that turn into front flips.
Wrong: Do 3 x SL on BK on surface

2 x {
10 x SL + 3 FREE + Flip

2 x 100 FREE Kick w/ FINS w/ Board

4 x 25 on :45: BK w/ a SL on surface to flags

1 x Challenge

Challenge #1:

With two hands on the horizontal line of the + (mark on the wall), do 20 Flutter kicks staying underwater in position 11.

Push off the wall with hands at your side (soldier) glide to the flags without kicking.

Float on stomach for 5 seconds. Turn it into a front flip without using your hands; tuck them into your hips. Do it 4 times if you can.

Challenge #2:

Challenge #3:

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