Minnows 10/6/2021

1 x 100 IM KICK
1 x 50: Super Slow BK
1 x 50 Position 11
review all 3 things to SL and 11 before going.

Question of the Day:
How many more strokes do you take during BK after the second set of flags?
Correct: Do 3 handstands that turn into front flips.
Wrong: Do 3 x SL on BK on surface

2 x {
10 x SL + 3 FREE + Flip

2 x 100 FREE Kick w/ FINS w/ Board


4 x 25 on :45: BK w/ a SL on surface to flags


1 x Challenge
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Challenge #1:

Challenge:
With two hands on the horizontal line of the + (mark on the wall), do 20 Flutter kicks staying underwater in position 11.

Challenge:
Push off the wall with hands at your side (soldier) glide to the flags without kicking.

Challenge:
Float on stomach for 5 seconds. Turn it into a front flip without using your hands; tuck them into your hips. Do it 4 times if you can.

Challenge #2:

Challenge #3: