Minnows 12/11/2019

Dryland Activities:

Question of the Day: At what dollar raised amount do you earn your first Laps for Coho Prize?
Correct = Strut around wearing a belt
Wrong = Slink on the ground b/c your pants fell down without a belt and do 3 push ups.

Warmup in water:

100 IM Kick
2 x 25 position 11.

Review 3 things for Streamline before first 25.
1) Lock your thumb.
2) Squeeze your ears (back of head).
3) Look down (with your whole face).
Review 3 things for Position 11 before second 25:
1) Keep your arms straight.
2) Stay at the surface (even when you breathe).
3) Look down (with your whole face).

Split Up into 2 Groups

Group 1

3 x SL + 5 kicks in position 11 + 1 breath to side in position 1, then 5 kicks in position 1 with face down.

Do a streamline with all three things. At surface kick in position 11. Put one arm at hips, keeping the other arm extended forward above the shoulder on the surface.

Take one breath to side, continuing to kick.

Look down again, and kick in position 1 for 5 more kicks. The goal is side breaths.

Group 2

3 x Flip at wall 1st, then SL on back

Start close to the wall, facing wall.

Do a front flip towards the wall. Plant feet on wall, lay backwards, and SL on back underwater.

Get back together in one group

4 x 25 with FINS Kicking on your side
2 x 25 FREE

2 x 50 BK K with FINS
2 x 25 BK no fins

Q of the Day Answer: $100 for a coho hip pack!

Game – Streamline Push

Create partners or groups.

One person floats on their back or belly in streamline.

Other person holds their feet. When they’re ready, the person holding the feet pushes using hands and feet on the wall to “Push” the streamline as far as you can go.

The winner is the “streamline” that gets the farthest without kicking, moving, or breathing.

Challenge – Hips above the surface

Push off the wall in streamline briefly.

Pike at the belly lifting the hips above the water so that the butt breaths over the waves.

Hands down, head down, and legs down.


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