Minnows 12/2/2021

1 x 100 IM KICK
1 x 50: 3 kick pause, BK Drill
1 x 50: BK K w/ FINS
1 x 100: FREE Kick w/ FINS
2 x 25: Position 11 w/ FINS (together)
review all 3 things to SL and 11 before going.

Question of the Day:
What part of your hand enters the water first during backstroke?
Correct: Float on the surface with both big toes and both thumbs above water for 5 seconds.
Wrong: 50 BK w/ FINS

2 x {
5 x SL on BK; stay in SL to the flags.
Underwater best, but surface ok.

5 x 100 w/ 20 seconds rest.
BK or FREE (whole 100 the same)
FINS for 1, 2, 3.



Challenge #1:

Handstand REWIND!
1: Hands on T mark.
2: Hands 1/2 way between T and Wall.
3: Hands on ground as far away as possible!

Wiggle like a worm on back, on side, on stomach, on side, and back again without moving anywhere (stay within the wall and the T mark.

Challenge –

Challenge – swim to 1/2 way with no breath and only 3 strokes

Freestyle no kicking.

Challenge #2:

Challenge #3:

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