Minnows 12/20/2021

1 x 100 IM KICK
1 x 50: FREE Kick w/ FINS
1 x 50: FREE w/ FINS
2 x 25: Position 11 w/ FINS, together
review all 3 things to SL and 11 before going.

Question of the Day:
Kicking is important to swimming. What is the name of the kick you do for FREE and Backstroke?
Correct: Do 3 handstands where you spin around while doing it.
Wrong: Do a 50 FREE Kick (no fins).

2 x {
10 x SL on BK + stay in SL to the flags (stay on surface).

20 x 25 on 1:00:
1-6: FREE w/ FINS
7-12: BK Kick w/ FINS
13-16: Position 11 to 1/2 way, then FREE the rest
17-20: BK






3 x Challenge
}

Challenge #1:

Justin Challenge: Handstand rewind
Push off the wall towards the T mark like you’re going to do a handstand, but don’t; instead push on the ground so you launch back at the wall and hit it with your feet.

Challenge:
Push off the wall with hands at your side (soldier) glide to the flags without kicking.

Challenge:
Float on your back, on the surface, keep both feet touching the wall. Hold it for 5 seconds.

Challenge #2:

Challenge #3: