Minnows 12/30/2021

1 x 100 IM KICK
1 x 50: FREE Kick w/ FINS
1 x 50: FREE w/ FINS
2 x 25: Position 11, w/ FINS, together.
review all 3 things to SL and 11 before going.

Question of the Day:
What are the three things to SL and Position 11?
Correct: Do your favorite Challenge
Wrong: 50 Position 11

2)
Challenge!
Swim someone on the tube to 1/2 way. They pull you on way back.
3) 3 x SL + 3 FREE + 3 BACK4)
2 x SL + Flip
2 x SL on Back
5)
5 front flips or 5 backflips

BONUS do a handstand 1st and turn it into a flip.
6)
1 x 100 FREE w/ FINS
7)
1 x 50 BK
8)
2 x 25 Position 11 w/ FINS
9)
2 x 50 FREE K w/ FINS w/ Board
10)
2 x SL on BACK to the flags
11)
Challenge:
Swim FREE to 1/2 way then BACK back
with a pull buoy.
12)
Challenge!
Question
C = In water challenge
W = 25 FREE

Challenge #1:

Challenge #2:

Challenge #3:

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