Minnows 9/14/2021

Need fins today.

1 x 100 IM Kick
Fly, Back, Breast, Free; all kicking. No arms

2 x 25 Position 11
Review 3 things to SL
Review 3 things to Position11

Question of the Day:
What is the name of the freestyle and backstroke kick?

Correct: Do 20 jumps in one place, always touching the bottom.
Wrong: Do 100 flutter kicks between the wall and the flags.

3 x {
2 x 25: BK Kick w/ FINS
2 x 25: FLY kick w/ FINS
2 x 25: FREE (no fins)
1 x Challenge
}

Challenge:
Flatten yourself against the + mark like a squished bug. BONUS: totally underwater.

Challenge:
Float on stomach for 5 seconds. Turn it into a front flip without using your hands; tuck them into your hips. Do it 4 times if you can.

Justin Challenge: Handstand rewind
Push off the wall towards the T mark like you’re going to do a handstand, but don’t; instead push on the ground so you launch back at the wall and hit it with your feet.

close

Better swimming.

Signup to get swimming ideas that make Aquatic Professional's work easier.

Download FREE premium swim lesson plans like this!

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Item added to cart.
0 items - $0.00