Minnows 9/14/2021

Need fins today.

1 x 100 IM Kick
Fly, Back, Breast, Free; all kicking. No arms

2 x 25 Position 11
Review 3 things to SL
Review 3 things to Position11

Question of the Day:
What is the name of the freestyle and backstroke kick?

Correct: Do 20 jumps in one place, always touching the bottom.
Wrong: Do 100 flutter kicks between the wall and the flags.

3 x {
2 x 25: BK Kick w/ FINS
2 x 25: FLY kick w/ FINS
2 x 25: FREE (no fins)
1 x Challenge

Flatten yourself against the + mark like a squished bug. BONUS: totally underwater.

Float on stomach for 5 seconds. Turn it into a front flip without using your hands; tuck them into your hips. Do it 4 times if you can.

Justin Challenge: Handstand rewind
Push off the wall towards the T mark like you’re going to do a handstand, but don’t; instead push on the ground so you launch back at the wall and hit it with your feet.


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