Minnows 9/13/2021

Warmup:

1 x 100 IM Kick
1 length of each stroke in order: Fly, Back, Breast, Free
All in soldier; NO ARMS

2 x 25 Position 11:
What are the 3 things to SL?
What are the 3 things to Position 11?

Question of the Day:
What part of your arm should be the highest above the water when swimming FREE as it moves forward over the water?

Correct: Swim to 1/2 way any way you want.
Wrong: swim to 1/2 way FREE with your elbow as the highest part.

1 x 50 FREE

3 x
{
5 x SL + 3 FREE then 18 Kicks on your side.
2 x 50: BK / FREE; backstroke first, then freestyle on the return
1 x Challenge
}

5 x SL + 3 FREE + 18 Kicks on side:

Challenge:
With your feet on top of the lane line, and your arms in Vampire Sleep, keep your belly button and face above water for 5 seconds.

Challenge:
Push off the wall with hands at your side (soldier) glide to the flags without kicking.

Justin Challenge: Handstand rewind
Push off the wall towards the T mark like you’re going to do a handstand, but don’t; instead push on the ground so you launch back at the wall and hit it with your feet.

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