Minnows 9/8/2021

Warmup:
1 x 100 IM Kick
1 length of each stroke, Butterfly Kick, Backstroke Kick, Breaststroke Kick, Freestyle Kick

2 x 25 Position 11:
Review 3 things to Streamline, and 3 things to Position 11 before we start

Question of the Day:
This pool is 20 yards. True or False
Correct: 2 handstands that turn into a flip
Wrong: Tread water (no touching bottom) for :30 seconds

Small Groups:

3 x {
5 x SL + 3 FREE + FLIP
Swim with arms always reaching to position 11. No breathing
1 x 50 BK Kick in soldier
1 x Challenge
}

Challenges:

#1: Sit on the bottom then lay back so your head touches.

#2: Do a flip underwater and when your feet touch the bottom jump off and make your belly button go higher than the surface.

#3: Do 5 strokes of FREE with a breath on #3. Must start with your left hand.

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