Minnows 9/9/2021

1 x 100 IM Kick: one length of each stroke
Fly, Back, Breast, Free: all kicking in soldier position.

2 x 25 Position 11:
Review 3 things to Streamline
Review 3 things to Position 11

Question of the Day:
You should do a streamline every single time you push off the wall.
True or False
Correct: Put two feet on the bottom, cross your arms, and stand there without floating away for 5 seconds.
Wrong: Do 50 flutter kicks between the flags and the wall (not moving)

3 x {
5 x SL + 5 FREE + 1 Breath to the side
No breathing on #1 or #5.

2 x 50: BK / FREE x 25
Backstroke down, freestyle back

1 x Challenge


With two hands on the horizontal line of the + (mark on the wall), do 20 Flutter kicks staying underwater in position 11.

With your feet on top of the lane line, and your arms in Vampire Sleep, keep your belly button and face above water for 5 seconds.

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Justin Challenge: Handstand rewind
Push off the wall towards the T mark like you’re going to do a handstand, but don’t; instead push on the ground so you launch back at the wall and hit it with your feet.

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