Minnows & Sharks 10/14/2020

Warmup:

1 x 100 IM KICK
1 x 50 FREE
1 x 50 FREE K
1 x 50 BK
1 x 50 BK K
1 x 50 Position 11

Question of the Day:
When you’re swimming FLY what position should the arms move “through?”

4 x
{
1 x 100 Swim
1 x 50 Kick
3 x SL + 2 FLY arms with NO kicking
(okay if you get pushed backwards)
}

Challenge:
Flatten yourself against the + mark like a squished bug. BONUS: totally underwater.

Challenge:
Crawl like Spiderman along the lane line to the flags. BONUS: do it underwater.


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