Minnows & Sharks 11/4/2020


1 x 100 IM Kick
270 Kicks of any kind while you swim.
A: Coach jeff chooses for you
B: Everyone shares a 500.
1 x 50 Position 11; tell coach jeff all three things to SL and 11.

Question of the Day:
Who won the presidential election in Illinois?
Correct: Swim to 1/2 like you’re 78 years old.
Wrong: Swim to 1/2 way like you don’t know how to swim

2 x 50 BK
3 x SL + 1 x (11, Eat, 11) + 1 BR Kick; finish floating in 11.
2 x 50 BK
3 x Push off the wall with the INSIDE of your feet (like BR K).
2 x 50 BK

Float on your back with your feet touching the wall, hands in soldier; not pushing off the wall for 10 seconds. Like corpse pose from yoga.

Only using your hands near your hips, lay on your back and move from wall to the flags feet first.

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