Minnows Week 2, #2

1 x 100 IM Kick
1 x 100 FREE w/ FINS
1 x 50 Position 11; tell coach 3 things to SL and 11 before starting; with FINS

Question of the Day:
Fins help you go faster. What part of the swim do they help you learn?
Correct: Do 50 Flutter kicks between wall and flags; don’t have to go anywhere.
Wrong: Do 100 flutter kicks, same rules.

3 x {
2 x 50 FREE; focus on kicking
3 x SL + 2 x (11, Eat, 11)
1 x 50: BK focus on the KICK
1 x Challenge

Challenge #1:
Push off the wall on the surface in “Eat” and push the water with your forearms.
Do it again underwater.
Get past the “T” mark, then get past the yellow; without kicking.

Challenge #2:
With a SL and no kicking, with 3 FREE strokes get past the lifeguard.

Challenge #3:
With a SL and only 30 flutter kicks get past 1/2 way.

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