Practice 7/10/2020 White & Blue

Warmup: 1 x 100 IM Kick1 x 100 DRILL. Pick one: Fists, 1 arm only, 2K + 1 Pull, HLBw/R1 x 100 BK Kick1 x 50 Position 11 Question of the Day: What position should you get into after every Breaststroke Kick, and at the finish of every fly stroke?Correct: 50 FLY or BRWrong: 50 ... Read more
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