Practice 7/24/2020 White & Blue

1 x 100 IM Kick
1 x 100 CH
1 x 100 BR DRILL: Pick one: 2K +1P, FLY K, or FREE K

Review Position 11 and STREAMLINE together because…. shocker… people STILL STILL STILL have not made it a habit.

1 x 50 Position 11.

It isn’t a streamline if all three things aren’t done.

Question of the Day:
Meditation teaches you to:
A) Breath deeply
B) Fall asleep faster
C) make your mind do what you want it to
D) Makes it harder for you to focus

Correct: 3 x do a front flip that ends in a handstand.
Wrong: Swim to 1/2 way and back 2 x.

Return your attention to your swimming.
“How can I improve?”


6 x 25 on :45: FREE
1 x 50 on 1:30: BR K or FLY K
1 x 100: CH no FR

Challenge:
Do a front float with face in the water. Lift your head to look forward and NOT using hands stay on the surface.

Do it again, but this time tuck your chin to look at your toes and NOT using your hands keep from sinking.

Direct what you’re thinking.
“Did I make a mistake? What should I do on my next stroke to fix it?”


6 x 25 on :45: FREE
1 x 50 on 1:30: BR K or FLY K
1 x 100: CH no FR

Challenge:
Swim FR to 1/2 way with super short arm strokes, strokes that NEVER get to position 11. Get there in 6 strokes or less and no kick.

Who controls your thoughts?
“I forgot to lock my thumb. Got it. Done. At least I did it for the last part of my streamline.”


6 x 25 on :45: FREE
1 x 50 on 1:30: BR K or FLY K
1 x 100: CH no FR

Challenge:
Push off the wall in Airplane. Get to the flags without kicking.

Push off in SL w/o kicking and get to the lifeguard.

With our thoughts we make the world.
“Mistakes happen. I’m going to do _______ to improve.”


6 x 25 on :45: FREE
1 x 50 on 1:30: BR K or FLY K
1 x 100: CH no FR

Challenge:
Make a sideways bridge with your body keeping your hands and feet on the wall but nothing else. Like an arch.