Practice 8/11/2020 Sharks & Minnows

Welcome back to practice

1 x 100 IM KICK
1 x 50 CH
1 x 50 CH something else
1 x 50 Anything (anything)
1 x 50 Fly Kick
1 x 50 BK Kick

Question of the Day:

How much of your body weight does the water remove? (To make you feel weightless in the water)

50% (1/2)

Correct: 50 CH Anything
Wrong: 50 BK

1 x 100 FREE
1 x 100 BK

Challenge #1:
Lay flat on the bottom of the pool with your head and shoulders pressed to the ground watching the bubbles go to the surface. BONUS: put two feet on the wall.
BONUS: Fold your hands behind your head and cross your legs, on your back.

1 x 100 FREE
1 x 100 BK


Roll like a stone from the wall to the flags; breath as much as wanted but never touching the ground.

BONUS: without using hands.

1 x 100 FREE
1 x 100 BK

Use your hands to push off the wall underwater and “streamline” feet first to the yellow. BONUS make it underwater to the flags.

Like a feet first streamline pushing with hands. HINT: Point toes, lock knees together, squeeze core tight.

1 x 100 FREE
1 x 100 BK

Float on your back with one hand and one foot touching the wall (not touching lane lines). Remain next to the wall for 10 seconds. Like corpse pose from yoga.

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