Practice 8/11/2020 Sharks & Minnows

Welcome back to practice

1 x 100 IM KICK
1 x 50 CH
1 x 50 CH something else
1 x 50 Anything (anything)
1 x 50 Fly Kick
1 x 50 BK Kick

Question of the Day:

How much of your body weight does the water remove? (To make you feel weightless in the water)

50% (1/2)
30%
80%

Correct: 50 CH Anything
Wrong: 50 BK

1 x 100 FREE
1 x 100 BK

Challenge #1:
Lay flat on the bottom of the pool with your head and shoulders pressed to the ground watching the bubbles go to the surface. BONUS: put two feet on the wall.
BONUS: Fold your hands behind your head and cross your legs, on your back.

1 x 100 FREE
1 x 100 BK

 [simplestopwatch]

Challenge:
Roll like a stone from the wall to the flags; breath as much as wanted but never touching the ground.

BONUS: without using hands.

1 x 100 FREE
1 x 100 BK

Challenge:
Use your hands to push off the wall underwater and “streamline” feet first to the yellow. BONUS make it underwater to the flags.

Like a feet first streamline pushing with hands. HINT: Point toes, lock knees together, squeeze core tight.

1 x 100 FREE
1 x 100 BK

Challenge:
Float on your back with one hand and one foot touching the wall (not touching lane lines). Remain next to the wall for 10 seconds. Like corpse pose from yoga.

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