Private Lessons XMAS Week #2

1 x 100 IM Kick
2 x 50: FLY K / FREE x 25
1 x 50 Position 11: tell coach all 3 things for SL and 11 before going.

Question of the Day:
How many strokes does it take you to do 1x 25 of FREE? Guess, then swim it.
Correct (+-2): Handstand rewind 3x.
Wrong(>+-2): 50 FREE counting strokes.

Minnows / Sharks:
1 x 200: Free
1 x 100 BK
1 x 50 FLY KICK
1 x 25: 2 strokes FLY + BR Rest
1 x 25 CH

White+:
1 x 200 FREE
1 x 100 BK K
2 x 50: FLY / CH K x 25
4 x 25: Speedplay (ez/fast, fast/ez, all fast, all ez) CH all same stroke.

Challenge:
Push off the wall on your back with your body in an L shape where your back and head is the vertical line and your legs and feet the horizontal. Swim BK to 1/2 way if you can!

Challenge –

3 x lay on bottom with belly button, nose, and 1 big toe touching bottom


Challenge –

Challenge – swim to 1/2 way with no breath and only 3 strokes
Freestyle no kicking.
BONUS: Do it in 3 breaststrokes (including breath)


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