100 IM Kick
100 FREE K with board
2 x 25 Position 11
Question of the Day: Will you get disqualified at a swim meet if you “jump” off the blocks?
Correct = 50 FREE
Wrong = 50 FREE Kick w/ board
4 x 25 on 1:00 Free Kick w/ board
Split up into two groups:
Get back together into one group
2 x 100 FREE K with board
#1: With Fins
#2: No fins
1 x 25 FLY
1 x 25 BR
Flick a frog game
Miss both, 25 FREE K
Get one in the Hula Hoop: Challenge
Get one in the ring: reward
True or False Game
Everyone gets out of the water. Line up with a fair amount of space between each person. Two feet’s toes on the edge.
“If I say something true, you jump in. If I say something false, do not jump in.
If you’re wrong, you’re out. Last one in wins. If everyone is out, I win.”
1st statement is easy and always true.
“This is a swimming pool.” or something similar.
Then ask swimming questions getting ever more specific.
“you must touch the wall with 2 hands on freestyle” – False. You don’t HAVE to.
Make statements about the coach that the swimmers would know.
“My name is…”
“I went to high school at…”
innocuous innocent facts that are appropriate for a child setting.