Sharks 1/30/2020

Warmup

100 IM Kick

100 FLY K

2 x 25 Position 11

Question of the Day: What must touch the wall at the end of a 50 FREE race?
Correct = 50 FLY K
Wrong = 50 BK K

4 x 25 on 1:00 Fly K w/ FINS

Split up into two groups:

Group 1:

3 x SL + 1 FLY + 1 BR

SL with fly kick.

Do one full fly stroke, without a breath.

After returning to Position 11, initiate Breaststroke.

Arms with a breath.

Kick and a glide.

Group 2:

3 x SL + 1 BR

1 x 11,E&Breathe, 11 + 1 BR K and glide

Streamline with no kick. Do the arms first, with a breath.

As the arms shoot forward back to 11, initiate the kick.

Snap feet together, and hold in 11 for a long glide.

Move over, return, and repeat.

Get back together into one group

5 x
{
1 x 25: FLY with FINS
1 x 25 BK with FINS
1 x 25 BR
1 x 25 FREE
}

100 CH

True or False Game

Everyone gets out of the water. Line up with a fair amount of space between each person. Two feet’s toes on the edge.

Coach:
“If I say something true, you jump in. If I say something false, do not jump in.

If you’re wrong, you’re out. Last one in wins. If everyone is out, I win.”

1st statement is easy and always true.
“This is a swimming pool.” or something similar.

Then ask swimming questions getting ever more specific.
“you must touch the wall with 2 hands on freestyle” – False. You don’t HAVE to.

Make statements about the coach that the swimmers would know.
“My name is…”
“I went to high school at…”
innocuous innocent facts that are appropriate for a child setting.

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