Sharks 10/28/2019 Halloween Week

Warmup

100 IM Kick

100 Halloween Haunt: swim underwater and say “boo!” when you come to the surface. Swim with only eyes showing above water.

2 x 25 Position 11 Zombie

Question of the Day: Can you wear your Halloween Costume during your swim at the Wednesday meet?

Correct = 50 Swim like your Halloween Costume
Wrong = 50 BK K like you’re in a coffin


4 x 25 on 1:00 Coffin Kick. Eyes closed. You’re not sleeping. You’re… gulp… ( BK K)

Split up into two groups:

Group 1:

3 x SL + 3 Zombie FREE + FLIP

Take three crusty, slow, jerking, hungry for brains freestyle strokes like a starving zombie.

Move to fast and your arms will fall off, or maybe you’ll lose a leg.

Group 2:

3 x SL + 3 Skeleton BK

You’re all bones! Have someone move your arms for you.

Drag a friend in SL, then do 3 BK strokes for them.

They have no muscles to move on their own!

Get back together into one group

3 x
{ 1 x 50 Spooky Monster Swim
– Werewolf
– Ghost
– Frankenstein Monster
– Spider
1 x 25: BR
1 x 25 FLY
1 x 100 FREE K with FINS and board
}

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