Question of the day: How many kicks should you do during each arm stroke of butterfly?
Correct = Show Coach Rachel or Jeff your “I’m awesome” pose. Hold for 20 seconds.
Wrong = Do 20 situps.
20 x 25’s on 1:00
1-5= 2 FLY + FLY K the rest of the 25 w/ FINS
6-10= BK FINS
11-15= BR
16-20= FREE w/ FINS
20 x 25’s on 1:00
ODDS: FREE
EVENS: BACK
FINS optional
20 x 25’s on 1:00
1-10: CHOICE (no freestyle)
11-20= 2 STROKES CHOICE, rest is FREE
Teach better Parent Tot, Parent and Infant classes with Julia Johnson. Julia Johnson grew up in Michigan where she learned to swim during summer swim…
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Think of a lesson plan for swimming as the roadmap for your instructors to follow. Lesson plans are the guideposts along the path to a successful swim lesson. They help with the class’s flow and skill transitions. With a well written lesson plan you’ll naturally flow from one swimming skill into the next. You’ll gracefully move from underwater activities to glides to arm strokes
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