100 IM Kick
100 FLY K with FINS
2 x 25 Position 11 FINS
Question of the Day: What is an “undulation?”
Correct = 50 FLY K w/ FINS
Wrong = 50 FLY K NO fins
4 x 25 on 1:00 FINS FLY
6 x 50 FREE Kick with or without a board or BK K (no board).
Split up into two groups:
3 x SL + 1 FLY + 1 BR
SL with fly kick.
Do one full fly stroke, without a breath.
After returning to Position 11, initiate Breaststroke.
Arms with a breath.
Kick and a glide.
3 x SL + 111, Eat, 11, Glide for 2 seconds with a breath
No kicking, no breathing. This is the MOTION of Breaststroke arms.
Streamline underwater, do the arms at the surface.
Get back together into one group
3 x 100:
25 BR or FLY