Sharks 2/4/2020

Warmup

100 IM Kick

100 FLY K with FINS

2 x 25 Position 11 FINS

Question of the Day: What is an “undulation?”
Correct = 50 FLY K w/ FINS
Wrong = 50 FLY K NO fins

4 x 25 on 1:00 FINS FLY

6 x 50 FREE Kick with or without a board or BK K (no board).
NO Arms!

Split up into two groups:

Group 1:

3 x SL + 1 FLY + 1 BR

SL with fly kick.

Do one full fly stroke, without a breath.

After returning to Position 11, initiate Breaststroke.

Arms with a breath.

Kick and a glide.

Group 2:

3 x SL + 111, Eat, 11, Glide for 2 seconds with a breath

No kicking, no breathing. This is the MOTION of Breaststroke arms.

Streamline underwater, do the arms at the surface.

Get back together into one group

3 x 100:
25 BR or FLY
75 FREE