Sharks 2/5/2020

Warmup

100 IM Kick

100: 1st 50, FLY K/ 2nd 50, BR K (no arms)

2 x 25 Position 11

Question of the Day: Where does the butterfly kick begin (on your body)?
Correct = 50 FLY K
Wrong = 50 FLY K on your back

4 x 25 on 1:00 FREE with exaggerated FLY kicks on your streamline.

Split up into two groups:

Group 1:

3 x SL + 1 FLY + 1 BR

SL with fly kick.

Do one full fly stroke, without a breath.

After returning to Position 11, initiate Breaststroke.

Arms with a breath.

Kick and a glide.

4 x 100: with FINS
25 FLY
75 BK

Group 2:

3 x SL + 1 BR

1 x 11,E&Breathe, 11 + 1 BR K and glide

Streamline with no kick. Do the arms first, with a breath.

As the arms shoot forward back to 11, initiate the kick.

Snap feet together, and hold in 11 for a long glide.

Move over, return, and repeat.

6 x 50:
25 BR
25 FREE

Get back together into one group

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