Sharks 3/3/2020
Warmup
100 IM Kick
100 Side Kicking with FINS. Smell your stinky armpit and look at the ceiling when you breathe.
2 x 25 Position 11 w/ FINS
Question of the Day: Can you streamline TOO far in a race? at practice? (Yes/No x 2).
Correct = 50 Streamline to 1/2 way then FREE
Wrong = 50 shortest streamline ever + Fly K rest
4 x 25 on 1:00 FREE with 4 fly kicks in SL before you touch the surface.
3 x
{
1 x 200
2 x 25 on 1:00
2 x SL + [something]
}
1: 200 FR w/ FINS
25 = FLY FINS
SL + 1 BR + 1 FLY
2: 200 KICK FREE
25 = BR
SL + 2 FLY breath on #2.
3: 200 FREE
25 = CH not free
Flip 1st + SL on your back underwater to flags.
Responses