Sharks 3/4/2020

Warmup 100 IM Kick100 HLBw/R on BK2 x 25 Position 1, with side breaths. NO HIP ROTATING at all (Challenge)Question of the Day: What should your at practice breathing pattern be for freestyle?Correct = 50 FREEWrong = 50 FLY K on back. 4 x 25 on 1:00 FREE w/ 5 fly kicks on streamlines 3 ... Read more
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