Sharks 3/4/2020

Warmup

100 IM Kick

100 HLBw/R on BK

2 x 25 Position 1, with side breaths. NO HIP ROTATING at all (Challenge)

Question of the Day: What should your at practice breathing pattern be for freestyle?
Correct = 50 FREE
Wrong = 50 FLY K on back.

4 x 25 on 1:00 FREE w/ 5 fly kicks on streamlines

3 x
{
2 x 100 H&T
2 x 25
1 x challenge
}

1)
100’s = FREE FINS
25 = FLY FINS
Challenge= SL to 1/2 way on your back w/ eyes closed. No touching lane lines.

2)
100’s = 25 FLY 75 BK FINS
25 = BR
Chall= Roll like a ball from the yellow to the flags (no swimming)

3)
100’s = FREE
25 = CH no free
Chall = 1 x 50 FREE breathing every 5.

True or False Game

Everyone gets out of the water. Line up with a fair amount of space between each person. Two feet’s toes on the edge.

Coach:
“If I say something true, you jump in. If I say something false, do not jump in.

If you’re wrong, you’re out. Last one in wins. If everyone is out, I win.”

1st statement is easy and always true.
“This is a swimming pool.” or something similar.

Then ask swimming questions getting ever more specific.
“you must touch the wall with 2 hands on freestyle” – False. You don’t HAVE to.

Make statements about the coach that the swimmers would know.
“My name is…”
“I went to high school at…”
innocuous innocent facts that are appropriate for a child setting.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Item added to cart.
0 items - $0.00