Sharks 3/5/2020

Warmup 100 IM Kick100 2 x 25 Position 11Question of the Day: What do we focus more on in Sharks: Endurance or Technique?Correct = 50 BRWrong = 50 FREE4 x 25 on 1:00 FREE with SL on your back doing fly kicks. 4 x {4 x 502 x SL} 1)50 = FREE FINSSL + 2 ... Read more
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