SIP 083: Writing swim practices during Covid-19

We’re running our swimming during covid in a small 4 lane indoor pool.

• Fans
• Open doors
• 7 at a time
  • 2 in each lane on opposite ends.
  • 1 in the ada staircase lane.
  • 1 coach; now 2 coaches
  • 2 lifeguards
• Line up outside and walk them in with a coach chaperone
• They have their own 6 ft distant places for stuff.
• Come in their suits
• Come wearing masks
• Coaches wear masks throughout the practice
• Write practices in advance on website.
• Use TV screen with Fire and internet to show.
• Practice format:
  • Philosophy:
    • Moving
    • Self guided
    • On rest intervals
    • Aerobic conditioning
    • Challenging fun
    • Socializing from a distance
  • Warmup
  • Swim, Kick
  • Challenges
• End. Walk out a separate exit like a one way street.
• Repeat hour after hour.

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