Practice 7/6/2020

Warmup: 1 x 100 IM Kick1 x 100 FREE1 x 100 CH Kick1 x 50 Position 11: Focus on head down when not breathing and strong kick. Question of the Day: What country invented fireworks?Correct: 50 CHWrong: 50 BK Kick Set 1 1 x 100 FREE Kick1 x 200 FREE Challenge: Swim BK to 1/2 ... Read more
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