5/6/2019 Minnows

Warmup

100 IM Kick

2 x 25 Position 11

Question of the Day: What does the word “buoyancy” mean? Like your “center of buoyancy in the water.” A: the ability or tendency to float in water or air or some other fluid.

Y = Bouncy like you’re buoyant around the room.
N = Sink like a rock and roll like a stone five times (fall and roll)


Split up into two groups:

Group 1:

3 x SL + 5 FREE + 1 breath + Flip

Strong freestyle kick throughout.
Focus on arms reaching to 11, head aiming straight down, and power with each stroke.

Must breathe 1 time on stroke 2, 3, or 4. No breathing on 1 or 5, or before the flip after the strokes.

Group 2:

3 x SL on BK

Begin underwater. Lay on back, hands on head, grow into streamline. Push off in straight line.

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Get back together into one group

3 x {

2 x 25 FINS Position 11 for 5 kicks, then 1 arm stroke. Repeat over and over. . / Round 3 swim FREE no fins

1 x Challenge

}

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