5/9/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: Buoyancy is how much you float, drag slows you down, what can you do to go forward easier?Y = Run from black to black as narrowly as you can make your bodyN = Roll on the floor 5 times and do 3 situps. Split … Read more

5/8/2019 Sharks

Warmup 100 IM Kick100 BK2 x 25 Position 11Question of the Day: What is “drag” and how does it affect your swimming?Y = 50 FR staying in SL as long as possible while you swimN = 50 RUN upright, like standing 4 x 25 on 1:00 Split up into two groups: Group 1: 3 x … Read more

5/8/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: What is “drag” and how does it affect your swimming?Y = Sit on floor with excellent streamline arms and back, legs crossed. Minimize dragN = Drag your body along the black line pressing as much as your self to the floor as possible. Split … Read more

5/7/2019 Sharks

Warmup 100 IM Kick100 Coach’s Choice2 x 25 Position 11Question of the Day: Where is your center of buoyancy? Or balance point on your body where you float? Just above the belly button Y = 50 Front float on surface 2 seconds, FLY kick to bottom, repeat, finding your buoyancy each time you get to … Read more

5/7/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11Question of the Day: Where is your center of buoyancy? Or balance point on your body where you float? Just above the belly buttonY = Belly flops on the floor like a fish for 10 secondsN = 10 Situps 2 push ups Split up into two groups: … Read more

5/6/2019 Sharks

Warmup 100 IM Kick100 FLY K with BR arms w/ FINS2 x 25 Position 11Question of the Day: What does Buoyancy Mean? the body’s, or thing’s ability to float in the waer.Y = 50 CH anything on backN = 50 Free4 x 25 on 1:00 FLY K no fins Split up into two groups: Group … Read more

5/6/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: What does the word “buoyancy” mean? Like your “center of buoyancy in the water.” A: the ability or tendency to float in water or air or some other fluid. Y = Bouncy like you’re buoyant around the room.N = Sink like a rock and … Read more

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