5/6/2019 Sharks

Warmup

100 IM Kick

100 FLY K with BR arms w/ FINS

2 x 25 Position 11

Question of the Day: What does Buoyancy Mean? the body’s, or thing’s ability to float in the waer.
Y = 50 CH anything on back
N = 50 Free

4 x 25 on 1:00 FLY K no fins

Split up into two groups:

Group 1:

3 x SL + 2x (11, Eat, 11, 2 second glide)

Streamline underwater. At surface do position 11, eat, then back to 11 and a short pause before repeating.

This is the breaststroke arm MOTION, not the swim. Does not provide forward movement yet.

Sweep hands in to face, no elbow chicken wings

Group 2:

3 x SL + “Lift and Flex”

Streamline, then lift feet up, and flex them. Hold in that position.

Get back together into one group

3 x {

1 x 200 FREE F / BK F / FR (times through)

3 X SL + 1 BR stroke. Separate the arms and the kick from each other. In position 11, or SL GLIDE as far as possible. Goal is to get to 1/2 way.

1 x 50 CH

}

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