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Dev. 01 Minnows Dev. 02 Sharks Practice

6/17/2020 Minnows and Sharks Covid-19 Day 1

Welcome back!

MINNOWS

Wait 60 seconds after each one; 1 full circle on the blue clock.

6 x 50: FREE down and BACK back

2 x 50 Backstroke Kick in soldier position

2 x 50 FREE

2 x 50 BK

Sharks

Wait 30 seconds after each 50.

5 x 50 FREE

5 x 50 BK Kick

2 x 100 BK

2 x 100 FREE

5 x 50 FREE KICK

5 x 50 BK KICK

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