6/17/2020 Minnows and Sharks Covid-19 Day 1

Welcome back! MINNOWS Wait 60 seconds after each one; 1 full circle on the blue clock. 6 x 50: FREE down and BACK back 2 x 50 Backstroke Kick in soldier position 2 x 50 FREE2 x 50 BK Sharks Wait 30 seconds after each 50. 5 x 50 FREE 5 x 50 BK Kick2 ... Read more
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