7/10/2019 Minnows

Warmup

100 IM Kick

2 x 25 Position 11

Question of the Day: If you fall in before the beep at a meet can you climb out and get back on the block? “Yes if the officials let you. No if you get disqualified.”
Y = 25 Dive in and swim FR w/ fly kick
N = push off and do fly kick on back no arms.

Split up into two groups:

Group 1:

3 x SL + 5 FREE + 1 breath + Flip

Strong freestyle kick throughout.
Focus on arms reaching to 11, head aiming straight down, and power with each stroke.

Must breathe 1 time on stroke 2, 3, or 4. No breathing on 1 or 5, or before the flip after the strokes.

Group 2:

3x SL + Position 11 for 5 kicks + 1 FR

Streamline with freestyle kick. At the surface transition from streamline to position 11. Continue kicking for 5 kicks in position 11.

Continue kicking and do one arm stroke of freestyle. Leave other arm in position 11 place.

Get back together into one group

Swimmers must eat 3 hot dogs with at least 2 toppings of their choice. Can add more toppings. No ketchup! Chicago style only.

Must have: dog, bun, every time.

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