Freestyle Drill – 0, 2, 5 (Fists progression)

FR Drill – 0, 2, 5

Swim 1/3 with Fists, swim the second 1/3 with 2 fingers, and swim the last 1/3 with a full hand.

Feel the difference. Can do 6 strokes with 0 fingers, and 6 strokes with 2 fingers opened, and 6 strokes of all fingers open.


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