Freestyle Drill – 0, 2, 5 (Fists progression)

FR Drill – 0, 2, 5

Swim 1/3 with Fists, swim the second 1/3 with 2 fingers, and swim the last 1/3 with a full hand.

Feel the difference. Can do 6 strokes with 0 fingers, and 6 strokes with 2 fingers opened, and 6 strokes of all fingers open.

Better swimming.

Signup to stay informed and keep up to date with the latest swimming ideas. 

Download FREE premium swim lesson plans!

Have a question?

Ask now and be featured in a future podcast episode.
https://anchor.fm/swimmingideas/message

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Item added to cart.
0 items - $0.00